Test biological age
biology of aging, physical decline that comes with age, a process that happens at different rates in different parts of the body in different people. Here are some tests that we try to be able to get an overall picture of your biological age. Do not panic if you get an alarming result, even in his research.
1 Test your balance
stand on the left leg with your right leg bent behind you closed hands on hips and eyes. Time how long you lose the last time before the balance. ! If you have more than 1 min, biological age at 20, 50 and 60 seconds, standing in the thirties, under 50 – you’re sure, a kind of oldie
2 The reaction time you ask someone, usually take from 45 cm above the thumb and index finger of your writing hand. If he falls, to measure how far it falls before the catch. If it is less than 15 inches, you are 20, 15-24 cm in the 30 years, more than 40cm in the 60
3 elasticity of the skin, the skin will take much longer than on the back of your hand as you can. Then leave and the time it takes to back up. Sub-1sec in the 20 sec, 1-2 in the 30 years, 3-4 seconds in the 40 years, more than 5-over 50 sec.
4 Cholesterol />
5 Mental Agility Countdown to 100 in sevens. How long does it take to down to zero? If you are under 20 seconds, you are under 40 years.
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